I’ve had brain fog for months. Could ozone therapy clear it up completely?
The question, asked by a woman aged 30 to 44
I feel like my brain is always a little foggy these days. I forget small things, find it hard to concentrate at work and sometimes struggle to put my thoughts together properly. I’ve tried sleeping better and taking vitamins, but it hasn’t really gone away. I came across ozone therapy and was wondering if it could help clear the brain fog completely, or if I should get some tests done first to find out what’s actually causing it.
Look, brain fog is not a diagnosis, it is a signal from your body that something is affecting how your brain is getting energy, nutrients, and rest. Vitamins and sleep won’t help if the actual cause is not looked at. Here are the common causes:
- Thyroid
- A deficiency in B12.
- Blood sugar spikes or crashes after meals, which affects focus.
- Poor sleep quality, even the undiagnosed sleep apnoea.
Poor gut health through the gut-brain axis. If there is any inflammation in the gut, it can affect how clearly you think.
Cortisol can affect memory and concentration.
Medications, like antihistamines, affect memory.
Ozone therapy supports circulation and reduces oxidative stress. But it won’t completely clear brain fog. So it is important to get tested first to treat the actual cause.
Suggested Tests
- Full thyroid panel
- Vitamin B12 with homocysteine
- Folate, vitamin D ,ferritin
- CBC
- HbA1c, fasting glucose and fasting insulin
- Serum sodium and kidney function
- Morning cortisol
- Hormonal markers
- Coeliac screen with tTG-IgA and total IgA
- Sleep study
- A short cognitive screening test, like MoCA
- A review of current medications and supplements
How Clinic Living Plus Can Help
At CLP, we treat brain fog like a puzzle. We look for the missing pieces and put them together.
We do a deep diagnosis to understand B12, homocysteine, Thyroid, hormones, blood sugar, cortisol, coeliac, and cognitive screening tests.
A cognitive enhancement programme in which the doctor targets the cause of brain fog, memory and focus
If gut health is the reason, we work on a treatment towards healing and reducing the inflammation.
Depending on your results,either NAD+ IV nutrition, ozone, and peptide therapy will be given to support brain energy and recovery.
Nutrition and lifestyle changes to help with the flow of energy,
Our mental wellness team helps with burnout and a better sleep schedule.
The aim is to get you back on with a clear, sharper focus.
Lifestyle & Nutrition Tips
- Check for symptoms when the brain fog is worse, along with your lifestyle, food, and stress.
- Take breaks in between work hours and get moving to move away from the mundane routine.
- Focus on the quality of sleep instead of the quantity.
What to Do Next
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