I’m struggling to lose weight. Can I get medical guidance through online consultations in Bangalore?
The question, asked by a man aged 45 to 59
I’ve tried changing my diet and exercising regularly. I’m still not getting the results I’m hoping for. I’m now wondering whether I should look beyond the diet and workout advice and get properly assessed by a doctor. Since I have a schedule I’d also like to know if the initial consultation, recommended tests and a personalised weight loss plan can be managed online with follow-ups to track how I’m doing.
Weight loss goes beyond dieting and exercising. Sometimes you could be eating well and doing all the right exercises but still not see any improvement in your weight. So here’s what could be contributing to it: It can be insulin resistance. Sometimes the blood sugar may look normal while your body is producing more insulin than it should. The higher insulin spike leads to fat storage and makes it hard for the body to use this stored fat for energy. The thyroid hormones are responsible for regulating metabolism and energy use. So, as thyroid function is reduced, metabolism slows down, causing weight gain. Sleep and stress are two important factors that can raise cortisol and food cravings. Hence, managing these is non-negotiable when it comes to weight loss.
Suggested Tests
CBC, as a general baseline since no recent reports are mentioned Fasting glucose, HbA1c and fasting insulin TSH, to screen thyroid function Lipid profile Liver function tests Vitamin D and vitamin B12, which are often low in people with long indoor working hours Morning cortisol, given the demands of a busy schedule Body composition analysis, to establish a starting point for tracking progress during follow-ups
How Clinic Living Plus Can Help
Yes absolutely. At Clinic Living Plus, your doctor consultations, test recommendations and personalized weight loss can all be managed online. Along with regular follow-ups to track progress. When it comes to weight loss, it is important to get assessed by a doctor, because medical weight loss comes in different forms. Now, one of our modalities is using GLP-1 medication. Now, this is not something that is suitable for everyone. Hence, initial screening is important before we proceed further. It’s important for us to see that the plan we provide works with your body, not against it.
Here’s what the screening checks Pancreatic enzymes like lipase and amylase; if they are high, GLP-1s can increase the risk of pancreatitis. Any personal or family history of cancer. As GLP-1s are not recommended for anyone with a history of medullary thyroid cancer or any endocrine condition, these need to be ruled out. If your body will respond to GLP-1s, as many people who take them don’t see any meaningful results, because often than not their weight gain isn't driven by appetite. The doctor considers the whole picture before deciding if you are fit for GLP-1.
Now here’s how a supervised plan works Once the consultation and tests are done, your doctor decides whether GLP-1s suit you. Now, if you are fit for it, then your dose starts low and is increased gradually. As you get closer to your goal, you are slowly weaned off, hence making sure the results last and your weight doesn’t bounce back. Your doctor will track your progress throughout via online follow-ups and adjust the plan as your body responds. This is one of the biggest differences when it comes to following a medically supervised weight loss programme.
Lifestyle & Nutrition Tips
You can try meal prepping. Batch cook some staples like dal, millets, and chopped vegetables. This is a good way to avoid eating junk on busy days. Try to fit in small activities like a 20-30 minute yoga session, a home workout or walks after meals. Keep caffeine away at least 2-3 hours from your bedtime, and maintain good sleep hygiene. Don’t be restrictive with calories. Make sure you are eating a well-balanced and nutritious meal.
What to Do Next
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