What Makes Clinic Living Plus the Best PCOS Clinic in HSR Layout?

PCOS is a hormonal disorder that affects women of childbearing age. Cases of PCOS have been on the rise in the past decade, thanks to our:

• increase to chemical exposure,
• sedentary lifestyle and,
• bad food habits.

The disorder characterizes as having irregular periods, excess growth of facial hair and male pattern baldness and even difficulty in fertility.

Some stats show that one in every five women from India suffer from PCOS. However, having worked with thousands of clients globally and having a success rate of over 80%, Roshni Sanghvi can very well be considered as a PCOS expert in India. Here is what she has to say:

It is difficult to figure out what can cause PCOS in so many women, but insulin resistance and obesity are believed to be significant contributors to PCOS development.

Clinic Living Plus, in HSR Layout, Bangalore, emphasises preventive medication and lifestyle modification to help you deal with the symptoms of PCOS VS crash diets and an unending list of hormonal pills.

Let us find out more.

The importance of finding the best PCOS clinic.

It is of utmost importance for individuals dealing with PCOS to seek proper medical care. The journey to diagnosis and treatment can be challenging at first; however, if you find the right clinic and doctor, your outcomes are significantly impacted.

PCOS is still a subject of taboo in India and most women do not even take it seriously until they want to conceive. The right clinic will not only provide medicinal help, but, also, emotional support and hand- holding while you are on your journey to healing.

A doctor specialising in PCOS or having vast expertise in related fields such as endocrinology, gynaecology, or reproductive endocrinology can ensure comprehensive care. Mind you, doctors are not taught nutrition, thus, having a disease reversal nutrition coach working in conjunction with the doctor is very important.

Further, a multi-speciality clinic like RS will encourage you to join support groups to obtain information, validation and connection with people facing similar challenges. Regular workshops, cooking demo’s and fitness activities provide clients with a support system to help them through the transition phase.

Another key aspect that distinguishes Clinic Living Plus is having a functional medicine doctor on board. Unlike other medical specialists, functional medicine doctors are trained to irradiate diseases from the root- cause and not just help manage symptoms.

For example, past childhood trauma can be one of the causes of hormonal imbalances in adults, a functional medicine doctor explores the same and inculcates strategies to stimulate the vagus nerve (responsible for stress release) to help deal with sub- conscious trauma.

With a little bit of effort, the right guidance and a supportive team, PCOS management and even planning a healthy pregnancy with PCOS is very much posisble.

Clinic Living Plus: Leading the Way in PCOS Reversal.

To understand how Clinic Living Plus helps thousands of women across the globe to take charge of their PCOS and hormonal health, we have to dive deeper into the story of one of our clients, Bijal.

Bijal sought help from our team to manage her PCOS, and, like many others, she felt overwhelmed by the information available on social media.

Uncertain about the right approach and where to start, Bijal was open to learning and making changes according to our guide. Understanding the impact of a poor lifestyle was crucial. We helped her recognize the factors contributing to her unhealthy eating habits and cravings for processed foods.

With personalised support, including weekly calls with a nutrition coach and 24/7 access to our team, Bijal experienced a transformative journey. She consciously incorporated healthier habits into her routine, from changing hormone disrupting skin care products to making healthy meal swaps and engaging in fitness activities.

Maintaining a food journal and managing stress levels were integral to her progress. Bijal lost 8 pounds in six weeks and embraced a sustainable, healthier lifestyle.

Bijal’s positive experience highlights the effectiveness of our PCOS management program. We’re the first multi-dimensional clinic to integrate modern medicine and ancient ayurvedic knowledge, along with lifestyle modification practises into our patient’s treatment plans.

One thing that set’s us apart is the personalised approach towards each client. Right from taking a detailed case and lifestyle history, medical history, understanding each clients willingness to change, blood panel assessment, to choosing specific treatment modules such as peptide boosts, IV drips, nutritional modification and even doctors consultation. Everything for a specific client is personalised and unique.

Nutrition for PCOS: Tailored to Your Lifestyle.

A well-balanced meal plan can help regulate insulin levels, manage weight, and reduce inflammation all of which are associated with PCOS.

Most of us know what to eat, but often fail to do so. The reason people fail is not because they lack self- discipline or will- power, but, rather that they really don’t know what to do. Even if some people know what to eat, most of them don’t know how to make a change a permanent part of their lifestyle.

This is where Clinic Living Plus comes in. With an in- house chef visit, customised nutrition guidelines curated as per the clients ethnicity and over 500 recipes shared, our coaches work to curate a plan that works for your lifestyle.

Most importantly, working with a clinic that provides you with a registered holistic nutritionist that can personally guide you with a PCOS-friendly diet plan that takes care of your overall well-being.

Follow these steps to gradually incorporate changes in your daily routine.

• • Say hello to using local vegetables and fruits – Your nutrition plan should be accessible and feasible most of all. You will only eat something if it is easily available in your neighbourhood or a click- button away to order.

• • Make use of medicinal herbs and spices– Ayurveda and Traditional Chineese Medicine has taught us so much! Answer to our ailments literally lies in our kitchen and backyard gardens. But still, we look for solutions in hospitals and pharmacies.

• • Do not eat what you cannot pronounce– The simplest and fastest change you can make is to cut down on hyper- palatable foods. Pick up a pack of instant noodle and look at the ingredient label. Half of the ingredients you see are not even food, but rather chemicals. Hyper- palatable foods are chemically engineered to keep you addicted and bad for your gut health. Bad gut is a huge sign of hormonal imbalances.
  • Planning is key – Making lifestyle changes like setting one particular day per week for grocery shopping, investing 20 minutes over the weekend to make a mock menu for yourself or even spending enough to partially prep a lot of your meals makes a huge difference in the outcome of how much you will follow the program. The team at Clinic Living Plus teaches you small but powerful techniques to stay ahead of your temptations.