Table of Contents Look no further! These 7 essential factors will ensure you make the right choice: The more sinister, complicated variant of diabetes, Type 1 diabetes (T1DM) has no cure. This is not to say that it cannot be bought under control, at Clinic Living Plus, India’s first disease reversal clinic, we aim to help clients take control of their chronic disease. This means, smartly and effectively manage its symptoms and long- term consequences. This is essential as uncontrolled diabetes can lead to various other chronic diseases, including heart diseases. With: Sustainable lifestyle and nutritional interventions, Structured physical fitness routine, Alternative therapeutical interventions such as ozone and peptide therapy, and, Crafting a individualised treatment protocol, Type 1 diabetes can also be tackled. While type 2 diabetes, gestational diabetes and even pre- diabetes can be bought under remission. https://youtu.be/xhEezxuznN4?si=ZFB3VZbZyVc6rHFq Trying to do all the above on your own can be quite challenging. That’s where working with a skilled, trained, motivated personal trainer, along with a multi-skilled diabetes management team, can pay rich dividends in managing type 1 diabetes. In this article, first off let’s get a clear insight into type 1 diabetes and its prevalence in our country. Moving on to understanding just how important of a role exercise plays in managing T1DM. Further, we will reveal to you some careful considerations to keep in mind when you decide to hire a personal trainer to help you manage T1DM. Finally, find out how we at Clinic Living Plus can help you manage your diabetes, whatever the type! What is Type 1 Diabetes? And how common is it in India?   One in every ten people with diabetes can have type 1 diabetes. The cause for type 1 diabetes could be: genetics, childhood exposure to dairy and other chemical toxins in the environment, childhood diseases that impact the pancreatic health, and unknown variables. If you have T1DM, your pancreas is no longer producing insulin, and we all need insulin to live. Insulin is essential because it regulates the flow of glucose in our bloodstream to enter our cells and fuel our bodies. Without insulin production happening, more and more glucose then builds up in your bloodstream. But irrespective of the type of diabetes you struggle from, you can very well bring it under control. https://youtu.be/oz3hMcqhoNQ?feature=shared When your body is not efficient in breaking down glucose, your kidneys work to remove excess glucose, causing increased urination. This leads to another symptom of type 1 diabetes, extreme thirst. When you have type 1 diabetes, glucose cannot enter your cells to provide energy. No surprise then, fatigue sets in. And, as a way for the body to make up for the lack of energy, it starts to eat itself. By breaking down fat stores to get fuel. Sudden weight loss in some clients is direct result of this. Apart from the need to get insulin into your body by injecting, you’ll also need to check that your blood glucose levels are not too low or too high by using a blood glucose testing device several times a day. Type 1 Diabetes in India In India, the number of cases of Type 1 Diabetes is growing at 3-5%, which is not as rapid as Type 2 but still is a growing concern. According to statistics from the International Diabetes Federation, the number of Type 1 Diabetes cases diagnosed between 0-14yrs has almost doubled since the 2000s The Role of Fitness in Type 1 Diabetes Management Interestingly, insulin is not the only way your cells utilise glucose. There is another phenomenon by which glucose makes it way into the cell. This is by muscle contraction. This is why resistance training is absolutely essential for diabetic clients. However, people with T1DM face unique challenges when it comes to exercising. Blood glucose levels during exercise can drastically fluctuate, leading to swinging too low or too high, either of which can be dangerous. Book your Diabetes consultation now and take control of your well-being & manage Diabetes effectively. Book Appointment If you are one of those battling T1DM, insulin therapy will restrict your energy to work out and maintain stable level blood sugar levels.  Thus, it becomes absolutely essential to select the right fitness trainer to work with. A trainer who specialises in diabetes management is essential.   Modern developments in diabetes-related technologies like continuous glucose monitors and automated insulin delivery systems are helping people with T1DM stay active and healthy.  How contraction-mediated glucose uptake assists in managing Type 1 Diabetes: When we exercise, our muscles demand energy to execute. That energy comes from the contents of our bloodstream, primarily in the form of glucose, When you move and sweat it out, muscles work harder, and as a result, they need more energy. Simple right? Here’s where contraction-mediated glucose uptake comes into play. As our muscles contract and move, they can absorb glucose from the bloodstream without relying solely on insulin. What does this mean if you have T1DM? Even if your body is insulin-depleted, the muscles can still take in the glucose they need for energy. Blood sugar levels can effectively be regulated without SOLELY relying on insulin injections. At Clinic Living Plus, our trainers understand that facilitating the RIGHT type of physical activity can support the body’s ability to use glucose and maintain stable blood sugar levels. Key Considerations for Selecting the Right Personal Trainer. You have now grasped just how important a role guided exercise and personal training will play, in managing T1DM. Next, you should pay close attention to how you select a personal trainer! Qualification and Certification: Not all trainers are well equip to handle diabetic clients. Asking a trainer about the qualification is important. A well- educated trainer will maintain the required on- going education to keep their certification valid. Also, trainers who have been certified internationally come with a level of professionalism and expertise, while remaining updated with best practices. Clinic Living Plus only hires globally accredited coaches who further get

Table Of Contents Unlocking the Potential of Functional Medicine Understanding Functional Medicine: A Holistic Approach The Functional Medicine Session: Your Path to Lasting Wellness through 4 R’s Top Five Ways Our Functional Medicine Treatment Transforms Your Diabetes Management! Unlocking the Potential of Functional Medicine When it comes to managing diabetes, conventional medicine often focuses on managing the surface-level, visible, detectable symptoms of illnesses. However, there’s a revolutionary field of medicine that takes a different, more detailed approach to your health and wellness comprehensive approach—Functional Medicine! With its focus on exploring non-pharmaceutical interventions, functional medicine integrates treatment modalities such as: lifestyle modifications, nutrition consultation and, exercise protocols, consulting with our Functional Medicine Doctors(FMDs) can positively and holistically impact your diabetes management journey! Read On! Understanding Functional Medicine: A Holistic Approach So, what is Functional Medicine?   To explain it simply, imagine your body as a tree. Like all living organisms, trees too are subject to decay, and wear tear, and even disease, if their basic needs – namely, sunlight, nutrient-rich soil, and freshwater, are not met. This disease may be superficially visible on the parts of the tree above ground, the trunk, branches, stems, and leaves. However, it is in the roots, below ground where the ‘root’ cause of the illness is present. Any amount of treatment/medication given to the parts above ground, without simultaneously treating the roots will only be a stop-gap solution and will not result in lasting solutions to preserve the tree’s health. This is what happens in conventional medicine treatments. They ONLY address the diseases that symptomatically manifest on the ‘surface levels’ of our bodies such as Hypertension, Diabetes, Cholesterol, Anaemia and many others. Functional medicine is about going deeper, it’s about delving deep into the root causes of your condition. Those root causes could be in the form of: Inflammation(most commonly occurring), Vitamin deficiencies Hormonal Imbalances Sedentary Lifestyles Damaging Food Habits Emotional Distresses Past Traumas & more Let me give you a real-life client example. Radhika (name changed to protect her privacy), visited Clinic Living Plus presenting symptoms of chronic constipation. She had visited various doctors and gastroenterologists in the past, but her constipation persisted. Radhika was always told to have more fiber and drink more water, but in spite of her best dietary efforts, she did not seem to be getting any relief from constipation. In fact, her constipation was so bad that she was starting to develop anal fissures. Now a traditional doctor might only treat the symptoms, here being constipation. But our functional medicine doctor took about an hour to try and get to her root cause. Turns out, Radhika was taking iron supplements as she was struggling with symptoms of anemia and bad hair health too. Iron supplements can lead to chronic constipation, so the obvious answer would be to stop iron supplements. But the story does not end here. Radhika could not stop Iron as she was anemic. A quick look at her dietary intake also clearly showed that she was eating enough iron-rich foods, but the anemia continued. Thus the next step for our doctor was to explore what was causing the anemia for Radhika. Why was she not able to absorb enough iron from the food she was eating? A quick analysis showed that Radhika had parasitic worms in her gut and had not gotten a deworming dose in years. She often visited pilgrim sites and temples, where she walked barefoot and must have picked up a parasite. Just a simple dose of deworming improved Radhika’s anemia and constipation! But had the doctor only treated the constipation, Radhika would continue to suffer and even develop other nutritional deficiencies. Our skilled docs, trained in Functional Medicine will take an individualistic, ‘root’ analysis of your health, considering many factors such as your present lifestyle habits, nutritional deficiencies, how stressed you are, the presence of toxins in your system, and more. At Clinic Living Plus, our functional medicine treatment plan integrates the 4 R’s – Remove Replace Repair Re-establish, To empower you to handle your health, from the ‘root’ up, in way that is as individualistic to you as your own fingerprint and give you results that will last you a lifetime! Schedule your functional medicine consultation today and embark on a personalized journey to lasting vitality! Book Appointment The Functional Medicine Session: Your Path to Lasting Wellness through 4 R’s Let’s break down what each the above R’s stand for: Remove First & foremost, our priority to begin with is to rid your system of existing toxic compounds that only serve to exacerbate present health conditions. They must be eliminated from your body at the earliest to create a healthy foundation. These toxins could be entering your system from: Food – Artificial/Refined Sweeteners, Inflammatory Oils, Preservatives from Processed Foods, Carcinogen Compounds from Pesticides in your produce, just to name a few. Skin/Hair Care Products –According to a study by Harvard Health, the average woman uses anywhere up to 12 different beauty products every day! Each of them – face wash gels, shampoos, soaps, conditioners, scented lotions, and makeup products contains a deadly cocktail of harmful chemical compounds! Cleaning Products – In this period of ‘over-sanitization’, we use cleaning products on just about everything around us in our homes that we come in contact with. These products too contain toxic chemicals that may make our homes/cars/work areas look clean, but are far from healthy for our bodies. Cooking Vessels – Yes, even the cookware and storage containers we use, not to mention the abundance of plastic takeout containers that frequent our homes are ripe with toxins that over time, affect health negatively. This is NOT an exhaustive list, but it gives a sense of just how easily we allow toxic compounds to enter our bodies every day! Replace Once, our team of functional medicine experts has educated you on how to remove toxins from your body, & what to be on the lookout for, it is then time to invest in

Table Of Contents What is a Functional Medicine Doctor (FMD)? How is Functional Medicine Different from Allopathy? What are the Qualifications of an FMD? Who is the Father of Functional Medicine? What Diseases Can an FMD Help With? Top 5 Functional Medicine Doctors in India: In a world where health and wellness have taken center stage, Functional Medicine Doctors (FMD) are gaining recognition as pioneers of holistic healing. As we delve into the world of functional medicine, it’s crucial to understand the significance of this approach. Functional medicine focuses on identifying and treating the root causes of diseases, VS merely the symptoms. https://www.youtube.com/watch?v=_040lmdwrGo A functional medicine doctor (FMD) offers a holistic perspective that encompasses a personalized, patient-centered, and science-based approach to disease reversal. What is a Functional Medicine Doctor (FMD)? A Functional Medicine Doctor is a medical professional with a unique focus on uncovering the underlying causes of diseases. This could be a doctor with an MBBS degree who spends a few more years studying functional medicine. Most functional medicinal doctors are trained in the traditional allopathy practice, though, anyone with a medical license can choose to study functional medicine. This includes nurse practitioners, registered dietitians, occupational therapists, etc. These doctors provide personalized healthcare, considering each individual’s distinct health needs. Their holistic approach delves deep into the patient’s overall well-being, aiming not only to alleviate symptoms but to address the core issues driving the condition. How is Functional Medicine Different from Allopathy? Unlike conventional medicine, which often treats symptoms with medication, functional medicine seeks to identify and tackle the root causes of health problems.  It emphasizes the restoration of the body’s natural balance and functioning, reducing the need for long-term medication. Functional medicine doctors work closely with patients to develop individualized treatment plans, exploring a wide range of alternative therapies beyond pharmaceuticals. What are the Qualifications of an FMD? Functional Medicine Doctors typically begin their medical careers as MBBS doctors, gaining a strong foundation in traditional medicine. However, they undergo additional certification and training in functional medicine, making them well-rounded experts in both conventional and holistic approaches to healthcare. This comprehensive training ensures that they can provide a thorough and effective analysis of a patient’s health. Who is the Father of Functional Medicine? Jeffrey Bland is widely recognized as the founder of functional medicine. A biochemist with a background in nutrition, he defined functional medicine in 1990 and co-founded the Institute for Functional Medicine (IFM). Bland’s pioneering work in this field earned him the title of the “father of Functional Medicine.” His contributions have shaped the landscape of healthcare, emphasizing a more comprehensive and personalized approach to wellness What Diseases Can an FMD Help With? Functional Medicine Doctors specialize in treating chronic conditions that encompass a wide range of health concerns. Some of which may include: Fat loss/weight reduction, Mental Health Disorders Diabetes, Cholesterol management, Thyroid disorders, PCOS, Autoimmune diseases, Arthritis, GERD, IBS/IBD, Kidney stones, Gallbladder stones, Memory and Cognition Enhancement, Alopecia, Fatigue, Brain fog, Anxiety and depression treatment, Sexual Dysfunction In essence, FMDs address the root causes of various health issues, offering a path to holistic healing. Schedule your functional medicine consultation today and embark on a personalized journey to lasting vitality! Book Appointment Top 5 Functional Medicine Doctors in India: 1. Dr. Silja Sudhir Known for her unique approach and wide experience. Dr. Sudhir can easily be considered the best in his field. Dr. Sudhir brings a unique perspective to the field of functional medicine. Her background in Lifestyle Medicine led her to explore Functional and Integrative Medicine as an alternative approach to chronic disease care. Her expertise lies in disease reversal, including auto-immune diseases, by identifying root causes through advanced diagnostic tests. She emphasizes personalized dietary and lifestyle changes, optimizing the microbiome, and achieving sustainable health improvements. Dr. Sudhir’s consultations can last anywhere from 45 minutes and go up to 90- minutes. Her investment for each client shows Her passion for the work.  Schedule your functional medicine consultation today and embark on a personalized journey to lasting vitality! Book Appointment 2. Dr. Manik Hiranandani Dr. Hiranandani is a physician trained in both Western medicine and alternative medicine systems. His approach involves a meticulous diagnosis to determine the causes of health issues, followed by personalized treatment plans. Dr. Hiranandani places significant importance on understanding his patients’ health history, lifestyle, and environmental factors. His expertise lies in disease reversal, including auto-immune diseases, by identifying root causes through advanced diagnostic tests. He emphasizes personalized dietary and lifestyle changes, optimizing the microbiome, and achieving sustainable health improvements. Dr. Ramesh’s consultations can last anywhere from 45 minutes and go up to 90- minutes. His investment for each client shows his passion for the work.  3. Roshni Sanghvi Roshni Sanghvi is a fully certified Functional Medicine Practitioner and Nutritionist. Her practice focuses on improving chronic diseases and addressing autoimmune conditions. Her personalized treatment protocols include nutritional intervention, lifestyle guidance, and supplement recommendations based on diagnostic tests. She is also awarded as India’s best nutrition coach and a popular name among many Indians living abroad. With a niche in holistic and sports nutrition, Roshni has carved a name for herself as one of the very best in the industry.  Her clients range from industry experts to sports and fitness enthusiasts who are seeking to integrate longevity practices to their daily lifestyles.  4. Dr. Juhi Malviya Dr. Juhi Malviya, based in Nagpur, Maharashtra, specializes in Functional Medicine and Psychiatry. Her practice extends to various health concerns, including chronic fatigue syndrome, autoimmune diseases, and hormonal disorders. Functional Medicine Doctors like Dr. Gaurang Ramesh and others mentioned here are at the forefront of healthcare transformation in India. They are dedicated to addressing the root causes of diseases, providing patients with holistic and personalized solutions that promote lasting health and vitality. His expertise lies in disease reversal, including auto-immune diseases, by identifying root causes through advanced diagnostic tests. He emphasizes personalized dietary and lifestyle changes, optimizing the microbiome, and achieving sustainable health improvements. Dr. Ramesh’s consultations can

Understanding Diabetes in India: Diabetes, once a rarity, has now become a household term in India. With a dramatic surge in its prevalence over the years, India stands as the world’s diabetes capital. The numbers are staggering—Over 100 million Indians grapple with this condition daily. Closer to home, its even scarier. A survey conducted by Bruhat Bengaluru Mahanagara Pallike (BBMP) in 2021, alarmingly stated that over 50 % Of Bangaloreans are diabetics! To confront this escalating health challenge, it’s crucial to comprehend diabetes in its entirety Demystifying Diabetes: Types and Statistics: Diabetes, or Diabetes Mellitus, a condition affecting our endocrine system is fundamentally caused by our body’s inability to properly break down the food we eat. This isn’t a one-size-fits-all ailment; it manifests in various forms. The primary types are: Type 1, Type 2, and Gestational diabetes. Type 1 is an autoimmune condition where the body attacks its own pancreas, the master gland that releases the hormone to help you break down sugars. Once the pancreatic cells are destroyed, the disease becomes irreversible.   Type 2, accounting for over 90% of diabetic cases, occurs when the pancreas cannot catch up with the insulin demands of the body, or develop insulin resistance. This is when in spite of the insulin being produced, the body is not able to use it. Type 2 diabetes is closely tied to lifestyle factors like nutrition and exercise. Gestational diabetes occurs during pregnancy. As the demand for insulin production goes high during pregnancy, if your lifestyle and eating habits are bad, it may lead to gestational diabetes. India’s diabetes statistics are eye-opening. With India now being home to the 2nd Largest base of diabetic cases in the world, it’s evident that there’s a pressing need for innovative approaches to tackle this epidemic. The Quest for Reversal: Is Diabetes Reversible? Yes! Diabetes can be brought to remission, where, the dependency on medication goes down or even completely stops. The answer lies in a multifaceted approach that goes beyond conventional allopathic treatments. Alternative therapies, often overlooked, play a pivotal role in managing this complex condition. https://www.youtube.com/watch?v=FI3N8SwzOMw At Clinic Living Plus, you will be working with a skilled, synchronized team of doctors, nutritionists, fitness trainers, and even, mental health experts to change your biological chemistry and boost the insulin production in your body. Alternative Therapies: A New Era in Diabetes Management The landscape of diabetes management has come a long way since the days of insulin injections as the sole solution. Today, we stand on the cusp of a new era, armed with a plethora of alternative therapies that are gaining recognition for their effectiveness. These therapies signify a paradigm shift in our approach to diabetes management. This blog further explains various alternative therapies for diabetes management that can play an integrated role when applied holistically with a change in lifestyle and nutritional practices. Book your Diabetes consultation now and take control of your well-being & manage Diabetes effectively. Book Appointment Why the Holistic Perspective Matters: What sets these therapies apart is their holistic perspective. We intend to tackle a cure for diabetes by not just popping a pill, but working to change the person’s biochemistry. They don’t just scratch the surface; they dive deep into the root causes of diabetes. Rather than merely alleviating symptoms, they seek to transform lives by addressing the very essence of the condition. Consider it a departure from traditional approaches that primarily focus on symptom suppression. This might mean changing the way you sleep, breath, eat and even poop! Understanding the Intricacies: Alternative therapies acknowledge the intricate web of factors that influence diabetes. Each element plays a role in your disease status, from your circadian cycle to the amount of sunlight exposure you receive, from your stress levels to past traumas. This holistic outlook means that solutions aren’t one-size-fits-all but personalized to cater to individual needs. It’s a holistic, patient-centric evolution that empowers individuals to take charge of their health, providing hope for a brighter, diabetes-free future. Advantages of Alternative Therapies vs. Allopathy in Diabetes Management The advantages of alternative therapies over traditional allopathic treatments for diabetes management are significant. Unlike allopathy, which often focuses on symptom suppression, these therapies actually aim to improve pancreatic health and boost insulin sensitivity. At Clinic Living Plus, we provide you with personalized, holistic solutions that cater to individual needs, acknowledging the intricate web of factors influencing the condition. Additionally, our alternative therapies offer you a deeper understanding of your body’s biology, empowering you to take charge of your health. Right from your nutritional habits to sending a cook to your home and changing the way you cook to necessary treatment interventions like ozone therapy, we are with you, handholding you through the journey. This patient-centric approach fosters not just symptom management but a complete transformation offering you hope for a brighter, diabetes-free future. Exploring the Alternative Landscape: Clinic Living Plus Diabetes Therapies That Make a Difference: Ozone Therapy: Ozone therapy is a form of alternative medicine that involves the administration of ozone gas into the body for various therapeutic purposes. Ozone (O3) is a molecule composed of three oxygen atoms, in contrast to the more common oxygen molecule (O2), which has two oxygen atoms. Consider this as a hormetic (temporary) of stress to the body, forcing the body to release anti-oxidant action and accelerate internal healing. Ozone therapy enhances blood circulation and oxygen delivery to tissues, potentially improving oxygen supply to cells, including those in the pancreas responsible for diabetes management. By improving pancreatic function, ozone therapy helps with diabetes management. Peptide Therapy: Peptide therapy is a medical treatment approach that involves the use of peptides to address various health conditions and promote overall well-being. Peptides are short chains of amino acids, which are the building blocks of proteins. They play essential roles in various biological processes in the body, including regulating hormone regulations, immune modulation, and enzymatic activities. In peptide therapy, synthetic or naturally occurring peptides are administered to individuals to target specific functions within the body. These peptides can

India is labelled the diabetes capital of the world and with reason! An estimate 101 million people in India struggle with diabetes. But even with such shocking numbers, there are very few places that integrate lifestyle and nutritional modification along with medical support for preventing and treating diabetes. Because this is a chronic “lifestyle” disease, working on lifestyle modification becomes very crucial to reverse the disease. But doctors often are not trained in lifestyle medicine, nor in nutritional protocols. Hence, it becomes essential for diabetic patients to have a dedicated team of healthcare professionals who can tackle different angles. Having put hundreds of clients into remission for type 2 diabetes, reversed pre- diabetes and drastically reduced HbA1C levels in clients with type 1 diabetes, Roshni Sanghvi, founder of Clinic Living Plus and her team bring to you the very best in diabetes management. Here is what one of her client’s has to say: Finding the right diabetic clinic can help you understand your unique glucose profile, and encourage you to remain updated on the latest therapies, medications and approaches along with benefitting lifestyle choices. It is essential to collect as much information as possible from your healthcare team so that you receive the correct treatment guidelines to further reduce the risk of Type 1 and Type 2 diabetes. At Clinic Living Plus; the focus is preventive and reversal. It is not managing the disease itself but getting to the root cause and healing the body from within. Clinic Living Plus brings together a team of experts and specialists so that our patients are exposed to innovative treatments required to achieve the best results. Reversing Diabetes Globally Monumental amount of research provide us with evidence that with nutritional intervention, weight loss and lifestyle modification, the reversal of diabetes is easily achievable. A study that included 32 individuals diagnosed with diabetes achieved, partial and complete remission in the span of 3 months to 2 years. At Clinic Living Plus we take diabetes care and remission techniques quite seriously. Clinic Living Plus is India’s pioneering disease reversal and longevity clinic that takes a comprehensive approach to diabetes reversal, not only management. Clients globally seek out the expertise of Roshni’s experienced team to help them stay healthy and protected against lifestyle diseases. Emphasizing preventive medication and lifestyle modification, our multidimensional approach involves:

Diabetes Mellitus is a chronic disease that is prevalent in over 77 million people in India above the age of 18. Diabetes occurs when there is too much glucose build up in the blood because the body cannot effectively use it up. Over time, the high levels of glucose in the blood can cause serious implications to the body like, There are three major types of diabetes – Type 1, Type 2 and Gestational diabetes. Here is a video detailing the importance of lifestyle management for diabetes.